You should always be mindful of any added ingredients in sparkling waters, especially sugar, artificial sweeteners and sodium, all of which can potentially have harmful effects on your body.
Different brands will vary in the amount of added ingredients, too, so it's always best to check the nutrition label. If you're ever in doubt, though, you can never go wrong with turning to the safest and healthiest choice: regular still water. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer. Jonathan Knowles Getty Images. Your Guide to Sparkling Waters.
Seltzer Water. Sparkling Mineral Water. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Related Story. Carbonated waters — e.
Potassium and sodium salts may be added to mimic the flavour of natural mineral waters. Sparkling mineral water comes from a natural spring or well and can be naturally or artificially carbonated.
These beverages contain small amounts of naturally occurring minerals such as calcium , magnesium, chloride, sodium, potassium and sulfates. A single flavour preparation may consist of many ingredients, including synthetic solvents, emulsifiers and preservatives. Many flavoured sparkling waters are free of added sugar and sweeteners. Some, though, contain artificial sweeteners such as aspartame, acesulfame potassium and sucralose, while others can have lots of sugar.
Carbonated water hydrates you just as well as water from the kitchen tap. Related: Sign up for our newsletter for the latest healthy eating news. It's a known fact that drinking carbonated beverages can lead to bloating and gas. This is why at least one leading nutritionist says that the single worst time of the day to drink a soda is before you exercise.
According to a study published in the World Journal of Gastroenterology , among the many diet recommendations for those who suffer from irritable bowel syndrome—including establishing a firm eating schedule and getting sufficient fiber—is avoiding carbonation. One study reported more [gastrointestinal] symptoms from carbonated beverages among IBS patients compared with controls.
Many health experts remain divided on the question of whether or not all carbonated beverages cause tooth decay. If you're drinking a carbonated beverage that contains added ingredients such as sugar or citric acid, it's definitely the case. Research from the Birmingham Dental Hospital and School of Dentistry in the UK, for example, found that prolonged exposure to flavored sparkling waters adversely affected the surface of teeth.
If you're regularly drinking darker variations of sodas—or any soft drinks, for that matter—there are plenty of reasons to stop. But there's at least one side effect to drinking too many darker beverages that you may not be aware of. Share with facebook Share with twitter Share with linkedin. Forefront Health and Wellness.
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