Share it:. Tags apple healthy eating tips nutrition tips science-backed advice. About the Author. View Comments. Fuji apples are another polyphenol-rich variety. Animal and test-tube studies suggest they may benefit heart and liver health, but research in humans is needed. Research suggests that they contain high levels of polyphenols throughout their ripening stages, with catechin being the predominant type One 6-week study in 46 people observed that eating three Gala apples per day reduced obesity-associated inflammation , which is directly linked to increased heart disease risk A day study in mice found that Gala apple juice significantly reduced total cholesterol, triglycerides, and LDL bad cholesterol levels while increasing HDL good cholesterol levels Still, keep in mind that larger human studies are needed before researchers can draw any firm conclusions.
Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health. Apples are tasty, versatile, and nutrient-rich fruits full of fiber and beneficial plant compounds.
While some varieties contain more of certain antioxidants than others, these differences are what make them unique and delicious. These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. Fruit is loaded with nutrients, and a few types are especially rich in health-boosting compounds. Here are 25 super fruits to add to your diet today.
Here are 6 delicious and healthy stone…. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Here are 14 of the healthiest vegetables on the…. There's no doubt fruits and vegetables can benefit your health, but many wonder if it's best to eat them with or without the skin. Here's a look at….
A study conducted by the University of Western Australia found that apples rich in flavonoids plant pigment may improve heart health. The Pinky Lady was at the top of the charts. A reduced ability of the blood vessels to relax may cause high blood pressure and heart disease. Flavonoids can help regulate blood pressure and protect against heart disease.
So, is Pink Lady really the healthiest apple out there? Known for its beautiful, deep red and thick skin, the Red Delicious apple packs a nutrient-filled punch. According to the Journal of Agricultural and Food Chemistry , certain compounds polyphenolic found in apples may play a big role in human health.
Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple. Scientists know that an imbalance of colon bacteria may cause obese people to experience inflammation or lead to diabetes. Granny Smith apples contain non-digestible compounds that actually can help balance out the bacteria in your colon, according to a journal published in Food Chemistry.
Organic apples are often popular because they are grown in a different environment than conventional apples. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. During these months, local apples are easy to find. When you choose apples in the off-season, check the sticker for its country of origin.
If your apple traveled a long distance, it probably lost some of its nutrition in transport. Try to choose apples that come from a nearby country. No matter where they come from, wash them thoroughly. Wash your hands first. Then wash your apple with running water. Gently scrub the skin with a cloth or brush. Some organic fruits may be slightly more nutritious than conventionally grown ones. Both types are safe and nutritious.
0コメント