One rat study found that coriander extract protected against nerve-cell damage following drug-induced seizures, likely due to its antioxidant properties Coriander may also help manage anxiety. Animal studies demonstrate that coriander extract is nearly as effective as Diazepam, a common anxiety medication, at reducing symptoms of this condition The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed.
Oil extracted from coriander seeds may accelerate and promote healthy digestion One 8-week study in 32 people with irritable bowel syndrome IBS found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort, compared with a placebo group Coriander extract is used as an appetite stimulant in traditional Iranian medicine.
One rat study noted that it increased appetite, compared with control rats given water or nothing Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people. Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses. Dodecenal, a compound in coriander, may fight bacteria like Salmonella , which can cause life-threatening food poisoning and affect 1.
Additionally, one test-tube study revealed that coriander seeds are among several Indian spices that can fight the bacteria responsible for urinary tract infections UTIs Other studies suggest that coriander oil should be used in antibacterial formulations due to its ability to fight foodborne illnesses and hospital-acquired infections 29 , Coriander exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella.
In one study, its extract failed to treat diaper rash in infants on its own but could be used alongside other soothing compounds as an alternative treatment 31 , Other studies note that the antioxidants in coriander extract may help prevent cellular damage that can lead to accelerated skin aging , as well as skin damage from ultraviolet B radiation 33 , Furthermore, many people utilize coriander leaf juice for skin conditions like acne, pigmentation, oiliness, or dryness.
Nonetheless, research on these uses is lacking. Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes. All parts of the Coriandrum sativum plant are edible, but its seeds and leaves taste very different.
While coriander seeds have an earthy flavor, the leaves are pungent and citrus-like — though some people find that they taste like soap. Whole seeds can be added to baked goods, pickled vegetables, rubs, roasted vegetables , and cooked lentil dishes. Warming them releases their aroma, following which they can be ground for use in pastes and doughs. Meanwhile, coriander leaves — also called cilantro — are best to garnish soup or use in cold pasta salads, lentils , fresh tomato salsa, or Thai noodle dishes.
Coriander seeds and leaves both come in handy for everyday cooking but offer very different flavors that determine their best uses. Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
It aids digestion. Coriander restores a loss of appetite. It has been used for gastric disorders. Coriander freshens the breath and combats halitosis. If prepared as a herbal tea, infused with hot water, coriander can help to relieve headaches, particularly those that are caused by a cold or flu. Coriander is sometimes an ingredient of lotions and creams that can be applied to the skin in order to treat aching joints and rheumatism.
This is because it is known to have anti-inflammatory qualities. It can alleviate PMT and menstrual problems in women. Coriander can promote sleep. As with most herbs, coriander is best bought fresh as opposed to dried. Fresh herbs are so much more flavoursome, although they only stay fresh for a few days. Fresh coriander leaves, bought from the supermarket will last for about three days.
They should be stored in the refrigerator in a plastic bag. Coriander is predominantly used to flavour curries and soups but can be used in many more types of dishes and meals. Below are a number of ideas: Use in all types of curries, pickles, chutneys and sauces. Use russet potatoes, olive oil, cracked coriander seeds, thyme and salt.
Here is a link to a great recipe on bon appetite. Related Posts. Spices in my Quiche Spices in my Quiche.
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