In addition to increasing your heart rate and improving muscular strength and endurance, jumping jacks are also a fantastic way to burn calories. The number of calories burned will vary from person to person. According to MyFitnessPal , jumping jacks can burn about eight calories per minute for a person weighing pounds and up to 16 calories per minute for someone weighing pounds.
There are several factors that determine the number of calories you can burn when doing jumping jacks. Your metabolism also plays a role in how many calories you can burn doing jumping jacks. To determine the number of calories you can burn during physical activity, exercise physiologists, trainers, and physical therapists often use metabolic equivalents METs for accuracy. One MET is the energy it takes to sit quietly.
While at rest, you can expect to burn approximately one calorie for every 2. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those that burn more than 6 METs. Jumping jacks can range between about 8 and 14 METs, depending on intensity. You can find countless MET tables, like this one , online. Your result will be the number of calories you burn per minute.
You can also plug this information into an online fitness calculator, like this one from MyFitnessPal. You can use METs as a general rule of thumb for the number of calories burned per pound for weight loss. For example, if you weigh pounds and perform five minutes of moderate to vigorous intensity level of jumping jacks, you can expect to burn around 47 calories. According to the Mayo Clinic , you need to burn about 3, calories to lose one pound of fat. Calculate BMI. Abs Exercises.
Bridges Butt lift. Jumping Jacks. Mountain Climbers. Squats heavy effort. You will burn about calories if your body weight is pounds and you do jumping jacks for the same amount of time. If you are in high intensity , jumping jacks calories will be different. High intensity means you're breathing fast, your heart rate is quite fast, and you're only able to speak in short phrases.
In this case, you will burn calories if your body weight is pounds and you work out for half an hour. A pounder can burn calories in the same amount of time. You can also click HERE to calculate the jumping jack calories based on the exercise time and your weight. To burn more jumping jacks calories, it is important to do this exercise in a proper way. Here are the steps to achieve a great result:. The amount of jumping jacks calories you lose make it a great activity, and it's generally safe when performed properly.
However, it is a good idea to pay attention to certain tips to stay safe and get maximum benefits. Just like jumping jacks calories, there are many other fun and interesting activities that will help you burn hundreds of calories in a short span of time.
Here are 7 exercises to burn more calories…. Here are 7 of the best exercises you can try to burn more calories. Did you know that squats burn a crazy amount of calories?
Multiply your body weight by 0. But are you ready to kick it up a notch? Try jump squats to burn more calories. Just 30 jump squats—with second rests between sets of ten—can burn calories in almost no time at all. Holding a plank burns more calories the longer you do it, as your body starts struggling to support your weight and fires up all of its calorie-burning engines. You can burn significant calories in a plank, but it will take a while… which is why working up to plank walks is a great idea.
Instead of a plain old hold, plank walks get you moving, using more muscles, and burning more calories. Walk-out burpees are low-impact: You walk your hands out on the floor into a plank position, then walk your hands back into standing, with or without a final jump before repeating. Regular burpees are high-impact: You go into a plank by jumping your feet out behind you, then jump your feet to your hands, and jump upright before repeating.
Looks simple, feels like… well, like a workout! Yes, that is a lot!
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